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What is Sports Psychology & How can it help? By Daniel O’Neill, Clinical Psychologist

Child & Teen Psychology, Mental Wellness, New Technologies, Uncategorized

What is Sports Psychology & How can it help? By Daniel O’Neill, Clinical Psychologist

A lot of people are now becoming more curious about the possible benefits of Sport Psychology and may be wondering what exactly Sport Psychology is and whether it could be helpful for them. Let’s see if we can answer some of those questions.    What Is Sport Psychology?  Sport psychology is the science of how […]

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Hidden Disabilities at DXB Airport

Child & Teen Psychology, Mental Wellness, New Technologies, Uncategorized

Hidden Disabilities at DXB Airport

Hi, I am Annabel, a Speech and Language Therapist at Insights Psychology. I’m an ADHDer and I’d always seen the ‘hidden disabilities’ sunflower and thought, “I don’t need that. I’m fine getting through the airport without any additional support. I’ve managed okay for 30 odd years, what difference would it make now?” As my family […]

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My Role at ‘Therapy By Insights’ by Anna Fahey, Cognitive Behavioural Therapist

Child & Teen Psychology, Mental Wellness, New Technologies, Uncategorized

My Role at ‘Therapy By Insights’ by Anna Fahey, Cognitive Behavioural Therapist

Hi, my name is Anna and I am an Irish Cognitive Behavioural Therapist (CBT) based at Production City, in our new beautiful clinic. I am a Child and Adolescent Mental Health Nurse by background (studied at the University of Essex) and later achieved my Master’s degree in CBT Psychotherapy in 2020 from Goldsmiths, University of […]

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Mobile Phones and 12-Year-Olds: Finding a Healthy Balance.

Child & Teen Psychology, Mental Wellness, New Technologies, Uncategorized

Mobile Phones and 12-Year-Olds: Finding a Healthy Balance.

“This is the first generation of children growing up with smartphones… and the first generation of parents trying to figure it all out.”      If you are a parent wondering how to manage your child’s phone use, you are not alone. A recent study shows a significant rise in mobile phone use among 12-year-olds, and […]

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How I Got Licensed as an Assistant Psychologist in Dubai (CDA Guide)

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How I Got Licensed as an Assistant Psychologist in Dubai (CDA Guide)

Hi, I’m Patty, I am a psychology graduate who recently became a licensed Assistant Psychologist here in Dubai. If you’re looking into getting licensed yourself, I hope this blog gives you a clear and honest picture of what the process looks like.  When I started out, I struggled to find practical, first-hand information. The official […]

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Speech Sound Development

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Speech Sound Development

Written by Geraldine Rowell- Speech and Language Therapist Speaking – have you ever thought about the amount of ‘behind the scenes’ work that goes into saying a short sentence? From knowing the message that we want to send across, to knowing words that we want to say and the order we should put them in […]

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Learning more than one language

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Learning more than one language

Written by Geraldine Rowell, Speech and Language Therapist Are bilingualism and multilingualism the same thing?  Bilingualism refers to when a person is fluent in two languages; where multilingualism refers to being proficient in more than two languages.  There are two types of bilingualism that occur in early childhood: Simultaneous bilingualism is where a child learns two languages […]

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Autism Support Groups

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Autism Support Groups

Victoria Russo- Parent Facilitator Before I begin, have you heard about our Autism Support Groups? Our Autism Support groups run several times a year at our clinic in JLT.  This 6 week programme is open to autistic individuals from ages 7-18.  For the younger age groups, participants learn about autism through a neuro-affirmative lens, developing a […]

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EMDR (Eye Movement Desensitisation and Reprocessing) – by Dr Samir Pathan

Mental Wellness, Understanding the Mind

EMDR (Eye Movement Desensitisation and Reprocessing) – by Dr Samir Pathan

Dr Samir Pathan, a dedicated mental health professional passionate about advancing therapeutic practices. In this post, Dr Pathan shares his recent experience attending an intensive EMDR (Eye Movement Desensitisation and Reprocessing) training. Alongside Dr Pathan, members of our mental health department have also participated in this training, enriching their expertise in this transformative approach to […]

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Is CBT Right For Me?

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Is CBT Right For Me?

‘Is CBT the right fit for me?’ In the realm of mental health, where the multiple pathways to wellness can task us with an overwhelming choice, Cognitive Behavioural Therapy (CBT) is becoming a more and more popular choice; but is it the right fit for you? As a CBT therapist, I’ve witnessed firsthand its transformative […]

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