Groups

At Insights Psychology, our group therapy programs offer a supportive and collaborative environment for individuals to connect with others who share similar experiences. Guided by experienced professionals, our groups provide a space for learning, skill-building, and mutual support. We currently offer specialised groups for individuals with autism and ADHD, tailored to their unique needs and challenges.

Autism Groups

Our Autism Groups are designed to support individuals with Autism Spectrum Disorder (ASD) in developing social skills, emotional regulation, and communication strategies. These sessions provide a safe and understanding space for participants to explore their strengths, connect with peers, and navigate the challenges of everyday life.

What to Expect:

Social Skills Development: Build meaningful connections and practice conversational skills in a structured, supportive setting.
Emotional Regulation Strategies: Learn techniques to identify and manage emotions effectively.
Practical Life Skills: Develop skills for navigating everyday situations, such as problem-solving and conflict resolution.
Peer Support: Share experiences and gain insights from others on the spectrum in a non-judgmental environment

Group Details:

Age groups: [Specify age ranges, e.g., children, teens, or adults]
Session duration: [e.g., 60-90 minutes]
Frequency: [e.g., weekly or biweekly]
Facilitated by: Qualified psychologists experienced in working with individuals with ASD

ADHD Groups

Our ADHD Groups are tailored for individuals with Attention Deficit Hyperactivity Disorder, offering strategies to enhance focus, manage impulsivity, and foster personal growth. These sessions empower participants to understand their ADHD, develop coping mechanisms, and connect with others who face similar challenges.

What to Expect:

Executive Functioning Skills: Learn tools for better time management, organization, and task prioritization.
Impulsivity and Emotional Regulation: Practice techniques to manage impulsive behaviors and regulate emotions.
Social Skills Training: Enhance communication and relationship-building skills.
Peer Connection: Build a sense of belonging by connecting with others who share similar experiences.

Group Details:

Age groups: [Specify age ranges, e.g., children, teens, or adults]
Session duration: [e.g., 60-90 minutes]
Frequency: [e.g., weekly or biweekly]
Facilitated by: Experienced psychologists specializing in ADHD

Upcoming Training and Courses’

Enhance Your Knowledge with Our Expert-Led Courses & Training

Autism Groups

What to Expect:

Social Skills Development: Build meaningful connections and practice conversational skills in a structured, supportive setting.
Practical Life Skills: Develop skills for navigating everyday situations, such as problem-solving and conflict resolution.
Peer Support: Share experiences and gain insights from others on the spectrum in a non-judgmental environment
Emotional Regulation Strategies: Learn techniques to identify and manage emotions effectively.

Group Details:

Age groups: [Specify age ranges, e.g., children, teens, or adults]
Session duration: [e.g., 60-90 minutes]
Frequency: [e.g., weekly or biweekly]
Facilitated by: Qualified psychologists experienced in working with individuals with ASD

ADHD Groups

What to Expect:

Executive Functioning Skills: Learn tools for better time management, organization, and task prioritization.
Impulsivity and Emotional Regulation: Practice techniques to manage impulsive behaviors and regulate emotions.
Social Skills Training: Enhance communication and relationship-building skills.
Peer Connection: Build a sense of belonging by connecting with others who share similar experiences.

Group Details:

Age groups: [Specify age ranges, e.g., children, teens, or adults]
Session duration: [e.g., 60-90 minutes]
Frequency: [e.g., weekly or biweekly]
Facilitated by: Experienced psychologists specializing in ADHD

Positively Me! Ages 8-10 years

29th April 2025
This is a safe space for autistic children aged 8-10, to explore autism in a creative and celebratory way.

Positively Me! Ages 11-13 years

29th April 2025
This is a safe space for autistic tweens aged 11-13, to explore autism in a creative and celebratory way.

Positively Me! Ages 8-10 years

starting in September 2025

This is a safe space for autistic children aged 8-10, to explore autism in a creative and celebratory way.

Positively Me! Ages 11-13 years

starting in September 2025

This is a safe space for autistic tweens aged 11-13, to explore autism in a creative and celebratory way.

Group Therapy

Discover the Power of Group Therapy

Why Choose Group Therapy at Insights?

Many people attending group therapies at Insights have already attended for individual therapies or assessments, and they have opted to extend their own support and growth by accessing therapy within a small group.

Connection

Sharing

Supporting

Healing

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Join Our Team

Are you ready to make a meaningful impact to the lives of others? Insights Psychology would like to hear from passionate and dedicated professionals who wish to join our team.

Join Our Team

Are you ready to make a meaningful impact in the lives of others? Insights Psychology is always looking for passionate and dedicated professionals to join our team.

Groups

Autism Groups

ADHD Groups

Enhance Your Knowledge with Our Expert-Led Courses & Training

Autism Groups

ADHD Groups

Many people attending group therapies at Insights have already attended for individual therapies or assessments, and they have opted to extend their own support and growth by accessing therapy within a small group.

Connection

Sharing

Supporting

Healing

Join Our Team

Join Our Team

Join Our Team

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