Sara Skoglund

Licensed Counsellor

Branch : Therapy by Insights - Production City

Service Group : Adolescents (aged 12 - 18), Adults (aged 25+), Children (aged 5 -12), Early Years Child (aged <5), Young Adults (aged 18 - 25)

I can help with : Couples Therapy, Psychological Therapy/Counselling, Mental Health, Counselling and Psychology, Anger, Anxiety / Worry, Attachment, CBT (Cognitive Behavioural Therapy), PDA, Depression, Divorce, Grief Support, Identity/Neurodivergence, Emotional Regulation Support, Low Mood, Neglect, OCD (Obsessive Compulsive Disorder), Parent Coaching, Phobias, Physical Abuse, Safeguarding, Self Harm, Sexual Abuse, Stress and Burnout, Suicidality, Parenting Support, ADHD Support, Autism Support, Organisation for Learning, Psychoeducation for Families, ADHD, Attention, Executive functioning, Sleep Hygiene & Personal Care, Social, Communication & Interaction Skills, Group Therapy and Support Groups

Adult Service : Anxiety, depression, ADHD, Autism, Anger, Anxiety Disorders, Depression, PTSD/Trauma, Personality Disorders, Intellectual Disabilities.

Children & Adolescent Services : Anxiety, depression, ADHD, Autism, Anger, Anxiety Disorders, Depression, PTSD/Trauma, Personality Disorders, Intellectual Disabilities.

Areas of Specialism : Systemic Family Therapy, EFFT, DBT, RO-DBT

Community Development Authority (CDA, Dubai) Licensed Counsellor

Sara Skoglund is a Systemic Family Psychotherapist with over 18 years of clinical experience. Her training is grounded in systemic family therapy, alongside advanced approaches including Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), and Radically Open DBT (RO-DBT).

Sara has extensive experience across NHS Child and Adolescent Mental Health Services (CAMHS) in the UK and private practice, working with children, adolescents, adults, couples, and families.

Within the UAE context, she provides individual, couple, and family therapy using a holistic, systemically informed approach. Her work is collaborative and client-led, integrating CBT and DBT-informed approaches, mentalisation-based work, and parenting interventions.

Sara specialises in supporting neurodivergent individuals and families through a strengths-based, neurodiversity-affirming lens, and works closely with schools and multidisciplinary teams to ensure cohesive care.

Specialisms include:

  • Systemic family therapy and couple therapy
  • Emotional regulation, trauma, anxiety, and low mood
  • Neurodivergence-affirming support (ADHD, Autism)
  • Parenting support and high-conflict family dynamics
  • OCD, grief, identity exploration, and behavioural challenges
  • School collaboration and multidisciplinary support

Sara is known for her warm, reflective, and thoughtful approach, creating a safe and supportive space for meaningful and lasting change.

She is passionate about helping individuals and families strengthen relationships, improve communication, and navigate life transitions with confidence.