At Insights Psychology, we believe therapy is a journey of understanding, healing, and growth. Our team of compassionate clinicians provides a safe and affirming space for individuals, couples, and families to explore their experiences, build resilience, and discover new ways of relating to themselves and others.
We offer a range of evidence-based therapeutic services for children, adolescents, and adults, designed to meet each person or family where they are. Our approach is guided by empathy, curiosity, and respect for neurodiversity and individual differences.
Individual therapy offers a supportive and confidential space to explore thoughts, feelings, and experiences that may be impacting wellbeing.
During the initial sessions, the focus is on building trust and rapport, ensuring you feel comfortable and understood. Your clinician will work collaboratively with you to clarify your goals and recommend the therapeutic approach that best suits your needs — whether that’s cognitive-behavioural, acceptance-based, psychodynamic, or integrative therapy.
Sessions are typically held on a weekly basis, with progress reviewed regularly. Therapy continues until you and your clinician agree that your goals have been met or that discharge, or a new phase of care feels appropriate.
Sessions are typically held on a weekly basis, with progress reviewed regularly. Therapy continues until you and your clinician agree that your goals have been met or that discharge, or a new phase of care feels appropriate.
Children and young people often express themselves in ways that go beyond words — through play, creativity, and behaviour. At Insights, we use play therapy and creative interventions to help children process emotions, build coping skills, and develop confidence in a developmentally appropriate way.
Therapy begins with an initial parent session to discuss concerns, history, and goals for treatment. This helps the clinician develop a shared understanding of the child’s needs and design a supportive plan.
While children and adolescents attend their own sessions, parents are often included at key points to discuss progress or strategies. In some cases, complementary parenting sessions may also be offered to strengthen support at home.
Relationships can face many challenges — from communication difficulties to life transitions, stress, or unresolved conflicts. Couples therapy provides a structured and supportive environment to help partners understand each other’s perspectives, strengthen emotional connection, and develop practical tools for relationship wellbeing.
Couples usually attend the first session together to discuss goals and explore the dynamics of their relationship. Where appropriate, individual sessions for each partner may also be recommended to support deeper insight and progress.
Group therapy offers a powerful way to connect with others who share similar experiences. Led by our experienced clinicians, these sessions provide a supportive and structured space to learn new skills, build confidence, and gain perspective from others’ journeys.
Group sessions may focus on themes such as stress management, emotional regulation, social connection, or neurodiversity support. Many clients find that participating in a group helps them feel less alone and more empowered to make meaningful changes in their lives.
No matter where you are starting from, our team at Insights is here to walk alongside you with care, understanding, and professionalism. Together, we aim to help you find balance, resilience, and renewed hope — empowering you to move forward with confidence.
Are you ready to make a meaningful impact on the lives of others? Insights Psychology would like to hear from passionate and dedicated professionals who wish to join our team.
We are not an emergency service, if you or someone you know is in crisis, please go to the emergency department at Al Jalila Children’s Hospital or Rashid Hospital
