At Insights Psychology, we understand that every adult’s journey is unique. Life can bring moments of challenge, change, and growth. Seeking support is a powerful step toward understanding yourself more deeply.
Our adult services offer compassionate, evidence-based care for those navigating mental health challenges, neurodivergence, or personal development. Whether you’re exploring how your brain works, coping with stress or anxiety, or striving to create more balance in your life, we’re here to walk alongside you.
Through thoughtful assessment, therapy, and skill-building, our team helps you uncover your strengths, make sense of your experiences, and develop tools to move forward with confidence.
Through thoughtful assessment, therapy, and skill-building, our team helps you uncover your strengths, make sense of your experiences, and develop tools to move forward with confidence.
At Insights, you’ll find a supportive and affirming environment where you’re welcomed exactly as you are — and encouraged to grow into who you want to be.
Our adult services provide compassionate, evidence-based support tailored to the unique needs of individuals navigating mental health challenges, neurodivergence, and personal development. We empower adults to thrive through identification, therapy, and skill-building in a supportive, understanding environment.
Adult Assessments: Exploring Neurodivergence in Adulthood
Are you seeking to better understand your neurodivergence?
At Insights Psychology, we provide affirming, comprehensive assessments for adults who wish to explore differences in learning, attention, sensory processing, and social communication.
Whether you suspect Autism, ADHD, or other neurodevelopmental differences, our multidisciplinary team offers a compassionate and thorough approach to help you gain clarity and deeper insight into your unique cognitive and sensory profile.
Understanding your neurodivergence can be a powerful step toward self-acceptance, improved wellbeing, and the development of tailored strategies for work, relationships, and everyday life.
Our Adult Assessment Services
Exploring Neurodivergence in Adulthood
Are you seeking to better understand your neurodivergence? At Insights Psychology, we offer affirming assessments for adults exploring differences in learning, attention, sensory processing, and social communication.
Whether you suspect Autism, ADHD, or other neurodevelopmental differences, our multidisciplinary team provide a compassionate and thorough approach to help you gain clarity and insights into your unique brain style.
Understanding your neurodivergence can open doors to self-acceptance and tailored strategies for work, relationships, and daily life.
Typical difficulties addressed as part of these services, include supporting and assessing individuals for such difficulties as:
Initial Consultation: Meet your assessment specialist online or in-person
Assessment: The tests and/or questionnaires conducted with you vary based on the query
Outcome & Report: The assessment specialist and multidisciplinary assessors meet to collate your results and finalize your report
Specific Learning Difficulties – Dyslexia, dysgraphia, dyscalculia
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Language Disorders
Sensory Needs
Specific Learning Difficulties – Dyslexia, dysgraphia, dyscalculia
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Language Disorders
Sensory Needs
At Insights Psychology, our dedicated psychological therapies team specialize in supporting adults experiencing mental health challenges and everyday life stresses.
Our team includes Clinical Psychologists, Counselling Psychologists, and Psychotherapists, who work individually with adults to provide evidence-based therapeutic approaches tailored to each person’s unique needs.
In addition to offering individual therapy, many of our clinicians have specialist expertise in working with neurodivergent adults, as well as supporting partners, family members, and friends of neurodivergent individuals.
While our Therapists are trained in a range of therapeutic modalities, they will work collaboratively with you to ensure the best therapeutic fit and approach for your goals.
Whether you are navigating life changes, managing stress, anxiety, or low mood, coping with past experiences, or seeking personal growth, psychological therapy can help you gain clarity, build resilience, and develop effective coping strategies.
The Psychological Therapies team commonly work alongside our Assessment and/or Occupational Therapy team to support adults that are struggling with adjustment, sensory needs, occupational difficulties, executive function and/or recreational needs.
Insights’ Clinical and Counselling Psychology team provide specialist support for adults, including individual and couples’ therapy. With a neuroaffirmative approach, we offer evidence-based therapies tailored to your needs. Your therapist will work collaboratively with you to ensure the best therapeutic fit.
Whether you’re a person who is navigating life changes, managing stress, anxiety, or low mood, coping with difficult past experiences, or seeking personal growth, psychological therapy can help you gain clarity and develop effective coping strategies.
Some of the difficulties people come to see us for:
Some of our Therapeutic Approaches Include:
CBT
ACT
EMDR
DBT
Narrative Therapy
Systemic & Family-Based Therapy
Gottman Couples Therapy
Our speech and language therapy services are designed to help adults with speech and communication difficulties, whether they are due to neurological conditions, developmental delays, or injuries. Our experienced speech pathologists work with you to enhance communication skills, improve speech clarity, and address any swallowing difficulties.
What We Address:
For adolescents, therapy is designed to address specific challenges using consultation, counselling, and targeted interventions. Sessions are conducted in our private, welcoming clinic in JLT, and in select few schools across Dubai. with our experienced SLTs offering expertise in a range of needs.
The Dubai Health Authority (DHA) recognises Occupational Therapy as a key mental health profession and recommends it as a non-pharmacological intervention to support individuals facing mental health challenges.
Occupational Therapy (OT) plays a vital role in promoting mental health and overall wellbeing for older adolescents and adults. OT focuses on empowering individuals to lead meaningful and fulfilling lives by improving their ability to perform daily activities, develop coping strategies, and engage in purposeful routines.
Through one-to-one sessions in a private and comfortable setting, OTs use evidence-based techniques and practical tools to help clients build confidence, enhance independence, and achieve their personal goals.
In addition to clinic-based therapy, our OTs may work with individuals in the community, helping them build and generalise essential skills for independence and everyday functioning. This might include supporting activities such as grocery shopping, navigating public transport, or participating in social or work-related environments.
Our journey begins with an initial consultation and assessment to identify individual needs and set therapy goals. From there your progress is reviewed at agreed times, to ensure you and your OT are working towards your preferred goals.
Occupational Therapy (OT) plays a vital role in promoting mental health and overall wellbeing for older adolescents and adults. OT focuses on empowering individuals to lead meaningful and fulfilling lives by improving their ability to perform daily activities, develop coping strategies, and engage in purposeful routines.
Through one-to-one sessions in a private and comfortable setting, OTs use evidence-based techniques and practical tools to help clients build confidence, enhance independence, and achieve their personal goals.
In addition to clinic-based therapy, our OTs may work with individuals in the community, helping them build and generalise essential skills for independence and everyday functioning. This might include supporting activities such as grocery shopping, navigating public transport, or participating in social or work-related environments.
Our journey begins with an initial consultation and assessment to identify individual needs and set therapy goals. From there your progress is reviewed at agreed times, to ensure you and your OT are working towards your preferred goals.
Occupational Therapy (OT) plays a vital role in promoting mental health and overall wellbeing for older adolescents and adults. OT focuses on empowering individuals to lead meaningful and fulfilling lives by improving their ability to perform daily activities, develop coping strategies, and engage in purposeful routines.
Through one-to-one sessions in a private and comfortable setting, OTs use evidence-based techniques and practical tools to help clients build confidence, enhance independence, and achieve their personal goals.
In addition to clinic-based therapy, our OTs may work with individuals in the community, helping them build and generalise essential skills for independence and everyday functioning. This might include supporting activities such as grocery shopping, navigating public transport, or participating in social or work-related environments.
Our journey begins with an Initial Consultation and Assessment to identify individual needs and set therapy goals. From there your progress is reviewed at agreed times, to ensure you and your OT are working towards your preferred goals.
Specific Learning Difficulties – Dyslexia, dysgraphia, dyscalculia
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Language Disorders
Sensory Needs
We are not an emergency service, if you or someone you know is in crisis, please go to the emergency department at Al Jalila Children’s Hospital or Rashid Hospital
