Pregnancy & Wellbeing in Uncertain Times: Empowering Mothers Through Knowledge, Confidence and Calm

Pregnancy can feel particularly vulnerable during times of uncertainty. If recent events in the UAE have left you feeling unsettled, anxious, or overwhelmed, please know you are not alone.

Join Adults by Insights for a supportive and evidence-informed online session led by Zuha Zubair and Dr. Shradha Billawa, Licensed Psychologists, with guest midwife Nikki Oliver, The Fit Midwife. This 60-minute webinar brings together psychological expertise and practical maternity guidance to help you feel steadier, informed, and more confident during your pregnancy.

Today’s session will focus on:

• Providing emotional support and reassurance
• Sharing practical coping tools for stress
• Helping you steady yourself during uncertainty
• Creating a “big picture plan” and a daily stability plan
• Simple nervous system regulation strategies you can use immediately
• Supporting sleep, movement, nutrition, and routine during periods of stress
• Healthy communication and managing worried messages from others
• Recognising when additional professional support may be helpful

A Gentle Disclaimer:

This session is not a replacement for individual medical advice.

If you have medical concerns, please contact your obstetrician or healthcare provider directly.

This webinar is open to anyone at any stage during their pregnancy and partners are welcome to attend too.

📅 Date/Time: Wednesday 4th March 2026 @ 5:00pm
📍 Online: https://us02web.zoom.us/j/87963452769