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February 2, 2026
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Ramadan with Balance: A Practical Mental Wellbeing Plan by C. Muhammad Kasprowicz
Ramadan is the ninth month of the Islamic calendar and a time of fasting, prayer, generosity, and spiritual renewal. The Qur’an describes Ramadan as the month in which the Qur’an was revealed and reminds usthat Allah “intends ease” for us, not hardship (Qur’an 2:185). From a psychological perspective, Ramadan is also a powerful “reset point”: […]
