Session Aims:

• Introduce the core concepts and theoretical foundations of Dialectical Behaviour Therapy (DBT).
• Develop an understanding of the four key DBT skills modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
• Explore practical strategies for teaching DBT-informed skills to students within a school counselling context.
• Build confidence in applying DBT principles to support emotional and behavioural challenges in young people.